The 21 Days to Health & Beyond detox diet is simple and austere and easy to do if you have the desire to do it.
It is not, repeat NOT, a program for people with no will power.
In a nutshell, with this do-it-yourself detox/cleansing program, for three weeks you'll eat no dairy foods, no meat or animal foods other than a tablespoon a day of cod liver oil, no white flour, no sugar, and no salt.
Instead of the usual American diet of junk and highly processed foods, you'll live on delicious recipes composed of fruit, vegetables, nuts, seeds, and whole grains.
After you complete the 21-day program, you'll transition to the Health & Beyond Living to the Max program, which features a healthy traditional diet of whole foods from both plant and animal kingdoms that will help you feel great for the rest of your life.
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